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Wee Food Gluten-Free Tahini Cracker Calories
Gluten-free, tahini, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Wee Food Gluten-Free Tahini Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
53g
· 46%
Protein
11g
· 10%
Fat
23g
· 44%
Fiber
7g
Wee Food Gluten-Free Tahini Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Wee Food Gluten-Free Tahini Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wee Food Gluten-Free Tahini Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wee Food Gluten-Free Tahini Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wee Food Gluten-Free Tahini Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wee Food Gluten-Free Tahini Cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Wee Food Gluten-Free Tahini Cracker
Wee Food Gluten-Free Tahini Cracker — Frequently Asked Questions
How many calories are in Wee Food Gluten-Free Tahini Cracker, and what are its macros?
Per 100 g, it provides 470 calories. That amount contains 11 g protein, 53 g carbs, 23 g fat, and 7 g fiber.
Is Wee Food Gluten-Free Tahini Cracker gluten-free, and who can eat it?
Yes, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.