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Wee Buckwheat Cracker Calories
Gluten-free buckwheat-based crisp snack
CALORIES
GI
POTASSIUM
FIBER
Wee Buckwheat Cracker Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
73.5g
· 79%
Protein
12.5g
· 13%
Fat
3.2g
· 8%
Fiber
7.5g
Wee Buckwheat Cracker Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B1
0.15mg · 13% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Wee Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wee Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wee Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Wee Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wee Buckwheat Cracker Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.