Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Way Mas Roll Biscuit Calories
Sweet, crisp rolled biscuit
CALORIES
GI
POTASSIUM
FIBER
Way Mas Roll Biscuit Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
67.8g
· 56%
Protein
6.2g
· 5%
Fat
21.1g
· 39%
Fiber
2.1g
Way Mas Roll Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Vitamin E
2.1mg · 14% DV
Folate
38µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Way Mas Roll Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Way Mas Roll Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Way Mas Roll Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Way Mas Roll Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Way Mas Roll Biscuit Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Way Mas Roll Biscuit
Have another question about Way Mas Roll Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.