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Watery Cooked Rice Calories
Very watery, lightly cooked rice; low calorie, easy digestion
CALORIES
GI
POTASSIUM
FIBER
Watery Cooked Rice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.2g
· 91%
Protein
1.1g
· 8%
Fat
0.1g
· 1%
Fiber
0.2g
Watery Cooked Rice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
16mg · 2% DV
Magnesium
4mg · 1% DV
Calcium
3mg · 0% DV
Watery Cooked Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watery Cooked Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery Cooked Rice Contain Allergens?
No known major allergens
Which Diets Is Watery Cooked Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery Cooked Rice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Watery Cooked Rice
Watery Cooked Rice — Frequently Asked Questions
How many calories are in watery cooked rice?
Watery cooked rice provides 60 calories per 100 g. Per 100 g, it also contains 13.2 g carbs, 1.1 g protein, and 0.1 g fat.
Is watery cooked rice gluten-free and suitable for common diets?
Yes, based on the provided data, watery cooked rice is gluten-free. It is also suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.