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Watery Cooked Rice Calories
Very watery, lightly cooked rice; low calorie, easy digestion
CALORIES
GI
POTASSIUM
FIBER
Watery Cooked Rice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.2g
· 91%
Protein
1.1g
· 8%
Fat
0.1g
· 1%
Fiber
0.2g
Watery Cooked Rice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
16mg · 2% DV
Magnesium
4mg · 1% DV
Calcium
3mg · 0% DV
Watery Cooked Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watery Cooked Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery Cooked Rice Contain Allergens?
No known major allergens
Which Diets Is Watery Cooked Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery Cooked Rice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Watery Cooked Rice
Watery Cooked Rice — Frequently Asked Questions
Why does watery cooked rice turn mushy, and how can I prevent it?
Too much water, overcooking, and frequent stirring can break the grains down. For a looser but not mushy texture, control the liquid, cook gently, and let it rest briefly before serving.
How long does watery cooked rice keep in the fridge?
If cooled promptly and refrigerated soon after cooking, it usually keeps for about 3 to 4 days. Reheat it thoroughly before eating.
Can watery cooked rice be frozen?
Yes, you can freeze it in small airtight portions. The texture may soften after thawing, so it works best in soups or other soft dishes.
Is watery cooked rice better before or after a workout?
Because it is easy to digest and mostly provides carbohydrate, it can fit well before exercise as a light meal. After training, pairing it with a protein source such as yogurt, eggs, tofu, or beans makes the meal more balanced.
Does eating watery cooked rice at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more.
What foods pair well with watery cooked rice?
It goes well with yogurt, legumes, eggs, chicken, fish, and cooked vegetables. These pairings improve meal balance and usually make it more satisfying.
Is watery cooked rice better than bread?
Not automatically; each can fit a healthy diet depending on the meal. Rice is often easier to digest, while bread may be more convenient, but the overall meal quality matters more than choosing one alone.
Is watery cooked rice suitable for people with sensitive digestion?
Often yes, because its soft texture and plain flavor are usually gentle on the stomach. Heavy oils, spicy sauces, or very large portions may still cause discomfort in some people.
Can watery cooked rice cause constipation?
Not by itself, but it is low in fibre, so relying on it without enough vegetables, fruit, fluids, and other fibre sources may contribute to slower bowel movements. Pairing it with fibre-rich foods helps.
Who should be careful with watery cooked rice?
People managing blood sugar may want to watch portion size and avoid eating it alone, since it can be quickly digested. Combining it with protein, healthy fats, and vegetables can help make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.