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Watermelon with lemon Calories
Hydrating fruit snack with added lemon and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Watermelon with lemon Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.7g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
0.5g
Watermelon with lemon Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B5
0.22mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Watermelon with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon with lemon Contain Allergens?
No known major allergens
Which Diets Is Watermelon with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon with lemon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Watermelon with lemon
Watermelon with lemon — Frequently Asked Questions
How many calories are in watermelon with lemon?
Watermelon with lemon contains 31 calories per 100 g. A 100 g serving also provides 7.7 g of carbohydrates and 0.7 g of protein.
Is watermelon with lemon suitable for a vegan diet?
Yes, watermelon with lemon is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, Flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.