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Watermelon strawberry ice cream Calories
Sweet fruit-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Watermelon strawberry ice cream Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
25.4g
· 59%
Protein
3.2g
· 7%
Fat
6.4g
· 34%
Fiber
0.4g
Watermelon strawberry ice cream Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.6µg · 5% DV
Watermelon strawberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon strawberry ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon strawberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon strawberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon strawberry ice cream Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Watermelon strawberry ice cream
Watermelon strawberry ice cream — Frequently Asked Questions
How many calories are in watermelon strawberry ice cream?
Watermelon strawberry ice cream contains 171 calories per 100g. The total calories increase as the portion gets larger.
How much protein does watermelon strawberry ice cream have?
It provides 3.2g of protein per 100g. It contains some protein, but carbohydrates are the dominant macronutrient.
Is watermelon strawberry ice cream high in carbs?
It has 25.4g of carbohydrates per 100g. That makes it a dessert worth noting if you track carb intake.
How much fat is in watermelon strawberry ice cream?
There are 6.4g of fat per 100g. So it is not a fat-free dessert.
Does watermelon strawberry ice cream contain fiber?
Yes, but only a small amount: 0.4g of fiber per 100g. It would not be considered a meaningful fiber source.
What is the glycemic index of watermelon strawberry ice cream?
Its glycemic index is listed as 61. This can be useful for people monitoring glycemic impact.
Is watermelon strawberry ice cream diet-friendly?
It is compatible with vegetarian and flexitarian diets. Since it has 171 calories and 25.4g carbs per 100g, portion size still matters.
Is watermelon strawberry ice cream healthy?
Based on the provided facts, it contains calories, carbs, fat, and some protein, and it is classified as ultra-processed. Whether it fits your routine depends on your overall eating pattern and portion choice.
Does watermelon strawberry ice cream contain allergens?
Yes. It contains dairy, which is the listed allergen.
What diets is watermelon strawberry ice cream suitable for?
According to the provided information, it is suitable for vegetarian and flexitarian diets. These are the listed diet compatibilities for this product.
Have another question about Watermelon strawberry ice cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.