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Watermelon strained yogurt fit ice cream Calories
Protein-rich refreshing fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Watermelon strained yogurt fit ice cream Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.2g
· 52%
Protein
4.6g
· 24%
Fat
2.1g
· 24%
Fiber
0.4g
Watermelon strained yogurt fit ice cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.17µg · 7% DV
B5
0.31mg · 6% DV
Vitamin C
5.7mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
91mg · 9% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Watermelon strained yogurt fit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon strained yogurt fit ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon strained yogurt fit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon strained yogurt fit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon strained yogurt fit ice cream Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Watermelon strained yogurt fit ice cream
Watermelon strained yogurt fit ice cream — Frequently Asked Questions
How many calories are in watermelon strained yogurt fit ice cream?
It contains 76 calories per 100g. That makes it easier to fit into a portion-controlled dessert plan.
Does watermelon strained yogurt fit ice cream have protein?
Yes, it provides 4.6g protein per 100g. The strained yogurt content contributes to its protein amount.
How many carbs are in this fit ice cream?
There are 10.2g of carbohydrates per 100g. If you track carbs, it helps to compare your serving size with the 100g values.
Is watermelon strained yogurt fit ice cream low in fat?
It has 2.1g fat per 100g. This is a relatively modest fat amount for a sweet item.
Does it contain fiber?
Yes, it contains 0.4g fiber per 100g. The fiber content is present but not high.
What is the glycemic index of this dessert?
Its glycemic index is 50. This suggests a moderate glycemic impact rather than a very high one.
Is watermelon strained yogurt fit ice cream diet-friendly?
With 76 calories and 4.6g protein per 100g, it can suit a lighter dessert choice. Whether it fits your diet depends on your total intake and portion size.
What diets is this ice cream suitable for?
It is compatible with Vegetarian, Gluten-Free, Mediterranean, and Flexitarian diets. This makes it a flexible option for several eating styles.
Does this product contain allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is watermelon strained yogurt fit ice cream highly processed?
No, it is classified as minimally processed. That indicates a lower processing level compared with more heavily processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.