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Seedless watermelon Calories
High water content, low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Seedless watermelon Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Seedless watermelon Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B5
0.22mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
112mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Seedless watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless watermelon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless watermelon Contain Allergens?
No known major allergens
Which Diets Is Seedless watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless watermelon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Seedless watermelon
Seedless watermelon — Frequently Asked Questions
How do you choose a ripe seedless watermelon?
Look for a melon that feels heavy for its size, has a dull rather than shiny rind, and shows a creamy yellow field spot. A dry stem alone is not a reliable sign of sweetness.
How long does cut seedless watermelon last in the refrigerator?
Keep it tightly covered or in an airtight container and eat it within 3 to 4 days. Do not leave cut watermelon at room temperature for more than two hours.
Can seedless watermelon be frozen?
Yes. Freeze cubes in a single layer first, then transfer them to a sealed freezer bag. The texture becomes soft after thawing, so frozen watermelon is best for smoothies, sorbet, or cold drinks.
Why can seedless watermelon taste bland or have a mealy texture?
Harvesting before full ripeness, prolonged storage, and chilling injury can reduce sweetness and affect texture. Once cut, watermelon also gradually loses some of its fresh aroma.
Is seedless watermelon genetically modified?
No. Commercial seedless watermelons are typically produced through conventional plant breeding using plants with different chromosome sets, not genetic modification. The small soft white seed traces are edible.
Why is watermelon often eaten with feta or other cheese?
The sweet, juicy flavor of watermelon contrasts well with salty cheese such as feta. Adding cheese also makes the snack more satisfying than watermelon alone.
Is seedless watermelon better before or after a workout?
Its refreshing texture and easily digested carbohydrate make it a practical light pre-workout snack for many people. After exercise, pair it with yogurt, kefir, or another protein-containing food for a more balanced recovery snack.
Is it bad to eat seedless watermelon at night?
Eating watermelon at night is not inherently harmful. However, a large serving may disrupt sleep in people prone to frequent urination or reflux symptoms.
Should people with diabetes avoid seedless watermelon completely?
No, it usually does not need to be avoided completely, but portion size and the overall meal matter. Having a modest serving with yogurt, cheese, or nuts can help create a steadier snack than eating a large amount by itself.
Can seedless watermelon cause bloating or digestive discomfort?
Most people tolerate it well, but large amounts can cause bloating or discomfort in some individuals. People with irritable bowel syndrome or sensitivity to certain fermentable carbohydrates may do better with a smaller serving and should assess their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.