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Watermelon rind jam Calories
Traditional jam made from watermelon rind, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Watermelon rind jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
63.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Watermelon rind jam Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
72mg · 2% DV
Calcium
11mg · 1% DV
Sodium
18mg · 1% DV
Watermelon rind jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon rind jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon rind jam Contain Allergens?
No known major allergens
Which Diets Is Watermelon rind jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon rind jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Watermelon rind jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.