1 tablespoon (medium) of Watermelon jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Watermelon jam Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

65g

· 24% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Watermelon jam Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

Vitamin A

14µg · 2% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

70mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Sodium

12mg · 1% DV

How Nutritious Is Watermelon jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon jam

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Watermelon jam

🍉vs🍯

Watermelon jam vs Caramel sauce60 kcal fewer per 100 g

→🍉vs🍫

Watermelon jam vs Dark chocolate280 kcal fewer per 100 g

→🍉vs🍮

Watermelon jam vs Höşmerim60 kcal fewer per 100 g

→🍉vs🍫

Watermelon jam vs Chocolate sauce50 kcal more per 100 g

→

Foods Similar to Watermelon jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Watermelon jam

How many calories are in watermelon jam?

Watermelon jam contains 260 calories per 100 g. It also provides 65 g of carbohydrates per 100 g.

Is watermelon jam suitable for a vegan and gluten-free diet?

Watermelon jam is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet food.

Have another question about Watermelon jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026