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Water-soluble vitamin C supplement Calories
High in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Water-soluble vitamin C supplement (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3000 mg of Vitamin C covers 3333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Water-soluble vitamin C supplement Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 36% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Water-soluble vitamin C supplement Vitamins & Minerals
Vitamins
Vitamin C
60000mg · 66667% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Water-soluble vitamin C supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Water-soluble vitamin C supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water-soluble vitamin C supplement
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Water-soluble vitamin C supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water-soluble vitamin C supplement Contain Allergens?
No known major allergens
Which Diets Is Water-soluble vitamin C supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Water-soluble vitamin C supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Water-soluble vitamin C supplement
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Frequently Asked Questions About Water-soluble vitamin C supplement
How many calories are in a water-soluble vitamin C supplement?
A water-soluble vitamin C supplement provides 400 calories per 100 g. It contains 100 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Is a water-soluble vitamin C supplement suitable for a keto diet?
According to the provided diet compatibility information, it is suitable for a keto diet. However, it contains 100 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.