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Water pudding Calories
Light, low-calorie, dairy-free, egg-free
CALORIES
GI
POTASSIUM
FIBER
Water pudding Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 98%
Protein
0.2g
· 1%
Fat
0.1g
· 1%
Fiber
0g
Water pudding Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Water pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Water pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water pudding Contain Allergens?
No known major allergens
Which Diets Is Water pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water pudding Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Water pudding
Water pudding — Frequently Asked Questions
How many calories are in water pudding, and is it diet-friendly?
Water pudding has 70 calories per 100 g. It is very low in fat, but with 17 g carbs and a glycemic index of 70, portion size matters if you are watching your diet.
Is water pudding vegan and gluten-free?
Based on the provided data, water pudding is suitable for vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.