1 piece (medium) of Water pudding (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 20.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Water pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17g

· 6% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Water pudding Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Water pudding?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Water pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Water pudding

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Water pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Water pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Water pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Water pudding Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Water pudding

🍮vs🍯

Water pudding vs Caramel sauce250 kcal fewer per 100 g

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Water pudding vs Dark chocolate470 kcal fewer per 100 g

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Water pudding vs Höşmerim250 kcal fewer per 100 g

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Water pudding vs Chocolate sauce140 kcal fewer per 100 g

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Foods Similar to Water pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

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370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Water pudding

How many calories are in water pudding, and is it diet-friendly?

Water pudding has 70 calories per 100 g. It is very low in fat, but with 17 g carbs and a glycemic index of 70, portion size matters if you are watching your diet.

Is water pudding vegan and gluten-free?

Based on the provided data, water pudding is suitable for vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026