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Water-Cooked Skinless Chicken Roll Calories
Lean, high in protein
CALORIES
GI
POTASSIUM
FIBER
Water-Cooked Skinless Chicken Roll Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Water-Cooked Skinless Chicken Roll Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Water-Cooked Skinless Chicken Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Water-Cooked Skinless Chicken Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water-Cooked Skinless Chicken Roll Contain Allergens?
No known major allergens
Which Diets Is Water-Cooked Skinless Chicken Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Water-Cooked Skinless Chicken Roll Fat Profile
SATURATED
0.89g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Water-Cooked Skinless Chicken Roll
Water-Cooked Skinless Chicken Roll — Frequently Asked Questions
How many calories are in water-cooked skinless chicken roll?
Water-cooked skinless chicken roll contains 151 calories per 100 g.
How much protein does water-cooked skinless chicken roll have?
A 100 g portion provides 29.8 g of protein. It is a high-protein meat option.
Does water-cooked skinless chicken roll contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is water-cooked skinless chicken roll keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore diets.
Is water-cooked skinless chicken roll high in fat?
No. It contains 3.2 g of fat per 100 g, which is relatively low compared with its protein content.
Does water-cooked skinless chicken roll raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Therefore, it has no carbohydrate-related glycemic impact.
Does water-cooked skinless chicken roll contain fiber?
No. It provides 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Is water-cooked skinless chicken roll good for a diet?
With 151 calories and 29.8 g of protein per 100 g, it can fit a protein-focused eating plan. Portion size should match your overall calorie needs.
Is water-cooked skinless chicken roll gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Is water-cooked skinless chicken roll processed?
It is classified as minimally processed. Per 100 g, it provides 151 calories, 29.8 g protein, 0 g carbs, and 3.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.