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Water börek crust Calories
Energy-dense pastry crust, primarily a source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Water börek crust Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49.2g
· 61%
Protein
8.4g
· 10%
Fat
10.1g
· 29%
Fiber
2.1g
Water börek crust Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Water börek crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Water börek crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water börek crust Contain Allergens?
Contains these allergens:
Which Diets Is Water börek crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water börek crust Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Water börek crust
Water börek crust — Frequently Asked Questions
How many calories are in water börek crust?
Water börek crust provides 320 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does water börek crust have?
Water börek crust contains 8.4 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is water börek crust high in carbohydrates?
Yes, it contains 49.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in water börek crust?
There are 10.1 g of fat in 100 g of water börek crust. Fat contributes to its total energy content.
Is water börek crust a good source of fiber?
Water börek crust has 2.1 g of fiber per 100 g. This is a limited amount, so it is not considered a high-fiber grain product based on the provided values.
What is the glycemic index of water börek crust?
Water börek crust has a glycemic index of 68. Along with its 49.2 g of carbohydrates per 100 g, portion size may matter for people managing blood sugar.
Can water börek crust fit into a diet?
It can fit into a meal plan in an amount that matches your goals, but it provides 320 calories and 49.2 g of carbohydrates per 100 g. Suitability depends on your planned calorie and carbohydrate intake.
Is water börek crust suitable for vegetarians?
Yes, it is listed as compatible with vegetarian eating patterns. However, it contains gluten, eggs, and dairy allergens.
Does water börek crust contain gluten, eggs, or dairy?
Yes. Gluten, eggs, and dairy are listed allergens for water börek crust, so it is not suitable for people who need to avoid these ingredients.
Is water börek crust processed?
Yes, water börek crust is classified as a processed food. Its nutrition information and listed allergens are useful to consider when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.