1 slice (medium) of Waspro protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Waspro protein powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 81% · Fat 12%

Waspro protein powder Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.7µg · 29% DV

0.4mg · 24% DV

0.2mg · 17% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

350mg · 35% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Waspro protein powder?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Waspro protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspro protein powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waspro protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspro protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waspro protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspro protein powder Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Waspro protein powder

🥤vs🧴

Waspro protein powder vs Hawthorn Vinegar372 kcal more per 100 g

→🥤vs🌯

Waspro protein powder vs Tantuni180 kcal more per 100 g

→🥤vs🌯

Waspro protein powder vs Chicken Wrap195 kcal more per 100 g

→🥤vs🍫

Waspro protein powder vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Waspro protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Waspro protein powder

How many calories and how much protein are in Waspro protein powder?

Waspro protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.

Is Waspro protein powder suitable for vegetarians and people with dairy allergies?

Waspro protein powder is compatible with a vegetarian diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Waspro protein powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026