1 piece (medium) of Waspro High-Protein Bar (50 g) has 9 calories. That works out to 17 calories per 100 g. It contains 8.3 g of carbs, 8.3 g of protein, 8.3 g of fat and 8.3 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".

Waspro High-Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.7g

· 6% DV

Protein

16.7g

· 33% DV

Fat

16.7g

· 21% DV

Fiber

16.7g

· 60% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Waspro High-Protein Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

Selenium

8µg · 15% DV

How Nutritious Is Waspro High-Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

93/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

How to Burn Off Waspro High-Protein Bar

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waspro High-Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspro High-Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspro High-Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspro High-Protein Bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Waspro High-Protein Bar

🍫vs🧴

Waspro High-Protein Bar vs Hawthorn Vinegar1 kcal fewer per 100 g

→🍫vs🌯

Waspro High-Protein Bar vs Tantuni193 kcal fewer per 100 g

→🍫vs🌯

Waspro High-Protein Bar vs Chicken Wrap178 kcal fewer per 100 g

→🍫vs🍫

Waspro High-Protein Bar vs Protein Bar333 kcal fewer per 100 g

→

Foods Similar to Waspro High-Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026