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Waspaco Cookie Flavored Protein Bar Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Waspaco Cookie Flavored Protein Bar Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
38.7g
· 38%
Protein
33.3g
· 33%
Fat
12.9g
· 29%
Fiber
8g
Waspaco Cookie Flavored Protein Bar Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
265mg · 38% DV
Magnesium
74mg · 18% DV
Selenium
8µg · 15% DV
Calcium
145mg · 14% DV
Waspaco Cookie Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspaco Cookie Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspaco Cookie Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspaco Cookie Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspaco Cookie Flavored Protein Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Waspaco Cookie Flavored Protein Bar
Waspaco Cookie Flavored Protein Bar — Frequently Asked Questions
How many calories are in Waspaco Cookie Flavored Protein Bar?
Waspaco Cookie Flavored Protein Bar provides 378 calories per 100 g. Since the bar weight is not provided, calories per bar depend on the package serving size.
How much protein does Waspaco Cookie Flavored Protein Bar have?
This protein bar contains 33.3 g of protein per 100 g. It is a protein-dense option for people aiming to increase protein intake.
Is Waspaco Cookie Flavored Protein Bar good for a diet?
It can fit into a diet when its calories and carbohydrates fit your daily targets. At 378 calories per 100 g, portion size still matters.
Can I eat Waspaco Cookie Flavored Protein Bar while trying to lose weight?
It may fit a weight-loss plan if it helps you maintain an overall calorie deficit. Its 33.3 g protein and 8 g fiber per 100 g may support fullness goals.
How many carbs are in Waspaco Cookie Flavored Protein Bar?
Waspaco Cookie Flavored Protein Bar contains 38.7 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount consumed.
Does Waspaco Cookie Flavored Protein Bar raise blood sugar quickly?
Its glycemic index is 42, which is in the low-GI range. However, it still contains 38.7 g of carbohydrates per 100 g, so portion size is relevant.
Is Waspaco Cookie Flavored Protein Bar high in fiber?
It contains 8 g of fiber per 100 g. Fiber can contribute to the filling quality of a snack or meal.
Is Waspaco Cookie Flavored Protein Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivorous and flexitarian eating patterns.
What allergens are in Waspaco Cookie Flavored Protein Bar?
The product contains dairy, soy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Waspaco Cookie Flavored Protein Bar healthy?
It provides 33.3 g of protein and 8 g of fiber per 100 g, but it is classified as ultra-processed. It is best considered within the context of an overall balanced diet rather than as a replacement for whole foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.