1 piece (medium) of Wasp&Co Peanut Butter Vegan Protein Bar (40 g) has 1 calories. That works out to 3 calories per 100 g. It contains 0 g of carbs, 14 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Wasp&Co Peanut Butter Vegan Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

35g

· 70% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Wasp&Co Peanut Butter Vegan Protein Bar Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Vitamin E

3.2mg · 21% DV

0.31mg · 18% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

385mg · 55% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

How Nutritious Is Wasp&Co Peanut Butter Vegan Protein Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasp&Co Peanut Butter Vegan Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasp&Co Peanut Butter Vegan Protein Bar

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasp&Co Peanut Butter Vegan Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasp&Co Peanut Butter Vegan Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasp&Co Peanut Butter Vegan Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasp&Co Peanut Butter Vegan Protein Bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Wasp&Co Peanut Butter Vegan Protein Bar

🍫vs🧴

Wasp&Co Peanut Butter Vegan Protein Bar vs Hawthorn Vinegar15 kcal fewer per 100 g

→🍫vs🌯

Wasp&Co Peanut Butter Vegan Protein Bar vs Tantuni207 kcal fewer per 100 g

→🍫vs🌯

Wasp&Co Peanut Butter Vegan Protein Bar vs Chicken Wrap192 kcal fewer per 100 g

→🍫vs🍫

Wasp&Co Peanut Butter Vegan Protein Bar vs Protein Bar347 kcal fewer per 100 g

→

Foods Similar to Wasp&Co Peanut Butter Vegan Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Wasp&Co Peanut Butter Vegan Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026