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Wasa crispbread with Züber Nutzilla Calories
Crispbread topped with cocoa-hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread with Züber Nutzilla Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
56.8g
· 50%
Protein
9.2g
· 8%
Fat
21.4g
· 42%
Fiber
9.1g
Wasa crispbread with Züber Nutzilla Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Wasa crispbread with Züber Nutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread with Züber Nutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with Züber Nutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with Züber Nutzilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with Züber Nutzilla Fat Profile
SATURATED
4.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Wasa crispbread with Züber Nutzilla
Wasa crispbread with Züber Nutzilla — Frequently Asked Questions
How many calories are in Wasa crispbread with Züber Nutzilla?
Wasa crispbread with Züber Nutzilla provides 456 calories per 100 g. It also contains 9.2 g of protein, 56.8 g of carbohydrates, and 21.4 g of fat per 100 g.
What is the glycemic index of Wasa crispbread with Züber Nutzilla?
Wasa crispbread with Züber Nutzilla has a glycemic index of 58. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
Have another question about Wasa crispbread with Züber Nutzilla?
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Nutrition data compiled from USDA FoodData Central and scientific sources.