1 piece (medium) of Walnut with Sucuk (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 3.5 g of carbs, 5.3 g of protein, 16.5 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Walnut with Sucuk Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

10g

· 4% DV

Protein

15g

· 30% DV

Fat

47g

· 60% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 11% · Fat 81%

Walnut with Sucuk Vitamins & Minerals

Vitamins

0.5mg · 29% DV

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.3mg · 25% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

230mg · 33% DV

Sodium

650mg · 28% DV

How Nutritious Is Walnut with Sucuk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut with Sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut with Sucuk

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut with Sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut with Sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut with Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut with Sucuk Fat Profile

SATURATED

7.5g

MONOUNSATURATED

12g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Walnut with Sucuk

🥓🌰vs🧴

Walnut with Sucuk vs Hawthorn Vinegar512 kcal more per 100 g

→🥓🌰vs🌯

Walnut with Sucuk vs Tantuni320 kcal more per 100 g

→🥓🌰vs🌯

Walnut with Sucuk vs Chicken Wrap335 kcal more per 100 g

→🥓🌰vs🍫

Walnut with Sucuk vs Protein Bar180 kcal more per 100 g

→

Foods Similar to Walnut with Sucuk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Walnut with Sucuk

How many calories are in walnut with sucuk?

Walnut with sucuk contains 530 calories per 100 g. It also provides 15 g of protein, 47 g of fat, and 10 g of carbohydrates.

Is walnut with sucuk keto-friendly?

Yes, walnut with sucuk is compatible with a keto diet. It has a glycemic index of 10 and contains 10 g of carbohydrates per 100 g, though its high fat and calorie content makes portion awareness useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026