A baked white-flour bread roll containing walnuts; relatively rich in carbohydrates and calories, with more fat and omega-6 than plain white bread because of the walnuts.

CALORIES

315kcal

70high

POTASSIUM

175mg

FIBER

Walnut white bread roll Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

48g

· 59%

Protein

9.5g

· 12%

Fat

10.5g

· 29%

Fiber

Walnut white bread roll Vitamins & Minerals

Vitamins

3.2mg · 20% DV

Folate

75µg · 19% DV

0.18mg · 15% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

430mg · 19% DV

Phosphorus

125mg · 18% DV

Walnut white bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

31.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut white bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut white bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut white bread roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut white bread roll Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Walnut white bread roll

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.