1 piece (medium) of Walnut Wafer Halva (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Walnut Wafer Halva Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 20% DV

Protein

7.2g

· 14% DV

Fat

18.5g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Walnut Wafer Halva Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

0.13mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Walnut Wafer Halva?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Wafer Halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Wafer Halva

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Wafer Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Wafer Halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Wafer Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Wafer Halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Compare Walnut Wafer Halva

🍬vs🍯

Walnut Wafer Halva vs Caramel sauce100 kcal more per 100 g

→🍬vs🍫

Walnut Wafer Halva vs Dark chocolate120 kcal fewer per 100 g

→🍬vs🍮

Walnut Wafer Halva vs Höşmerim100 kcal more per 100 g

→🍬vs🍫

Walnut Wafer Halva vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Walnut Wafer Halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut Wafer Halva

How many calories are in walnut wafer halva?

Walnut wafer halva contains 420 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 18.5 g of fat, and 7.2 g of protein.

Is walnut wafer halva suitable for a vegetarian diet?

Walnut wafer halva is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns; however, it contains tree nuts and gluten.

Have another question about Walnut Wafer Halva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026