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Walnut Wafer Halva Calories

Traditional sweet made with walnuts, sugar, and wafer halva.

CALORIES

420kcal

70high

POTASSIUM

120mg

FIBER

2.8g

Walnut Wafer Halva Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 53%

Protein

7.2g

· 7%

Fat

18.5g

· 40%

Fiber

2.8g

Walnut Wafer Halva Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

0.13mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Walnut Wafer Halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Wafer Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Wafer Halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Wafer Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Wafer Halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Walnut Wafer Halva — Frequently Asked Questions

How many calories are in walnut wafer halva?

Walnut wafer halva contains 420 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 18.5 g of fat, and 7.2 g of protein.

Is walnut wafer halva suitable for a vegetarian diet?

Walnut wafer halva is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns; however, it contains tree nuts and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.