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Walnut triangle fruit leather Calories
Traditional walnut-filled, energy-dense fruit leather
CALORIES
GI
POTASSIUM
FIBER
Walnut triangle fruit leather Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
61.8g
· 67%
Protein
5.2g
· 6%
Fat
11.2g
· 27%
Fiber
4.1g
Walnut triangle fruit leather Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
92mg · 22% DV
Potassium ⭐
465mg · 14% DV
Walnut triangle fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut triangle fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut triangle fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Walnut triangle fruit leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut triangle fruit leather Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.78g
POLYUNSATURATED
5.75g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Walnut triangle fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.