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Walnut Tart Calories
Walnut tart is a dessert featuring a sweet pastry crust filled with a rich walnut mixture.
CALORIES
GI
POTASSIUM
FIBER
Walnut Tart Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
44g
· 40%
Protein
6.2g
· 6%
Fat
27g
· 54%
Fiber
2.6g
Walnut Tart Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Walnut Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Tart Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Tart Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Walnut Tart
Walnut Tart — Frequently Asked Questions
How many calories are in walnut tart?
Walnut tart contains 430 calories per 100 g. A 100 g serving also provides 27 g of fat and 44 g of carbohydrates.
Is walnut tart suitable for a vegetarian diet?
Walnut tart is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.