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Walnut tandoor bread Calories
Rustic tandoor-baked bread with walnuts, higher in healthy fats and fiber than plain bread
CALORIES
GI
POTASSIUM
FIBER
Walnut tandoor bread Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
46.8g
· 57%
Protein
9.6g
· 12%
Fat
11.2g
· 31%
Fiber
4.9g
Walnut tandoor bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B6
0.21mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Sodium
470mg · 20% DV
Walnut tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut tandoor bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tandoor bread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tandoor bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tandoor bread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Foods Similar to Walnut tandoor bread
Walnut tandoor bread — Frequently Asked Questions
How many calories are in walnut tandoor bread?
Walnut tandoor bread contains 321 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 9.6 g of protein, and 11.2 g of fat.
What is the glycemic index of walnut tandoor bread?
Walnut tandoor bread has a glycemic index of 58. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.