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Walnut tahini cookie Calories

Energy-dense cookie made with tahini and walnuts

CALORIES

515kcal

58medium

POTASSIUM

235mg

FIBER

4.6g

Walnut tahini cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.8g

· 38%

Protein

9.2g

· 7%

Fat

31.4g

· 55%

Fiber

4.6g

Walnut tahini cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Walnut tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut tahini cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.8g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

Foods Similar to Walnut tahini cookie

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Walnut tahini cookie — Frequently Asked Questions

How many calories are in walnut tahini cookies?

Walnut tahini cookies provide 515 calories per 100 g. They are relatively calorie-dense, so portion size may be important.

Are walnut tahini cookies suitable for a vegetarian diet?

Yes, walnut tahini cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are listed as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.