1 piece (medium) of Walnut tahini cookie (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.9 g of carbs, 2.8 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Walnut tahini cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

9.2g

· 18% DV

Fat

31.4g

· 40% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Walnut tahini cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Walnut tahini cookie?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut tahini cookie

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut tahini cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.8g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

Compare Walnut tahini cookie

🍪vs🍯

Walnut tahini cookie vs Caramel sauce195 kcal more per 100 g

→🍪vs🍫

Walnut tahini cookie vs Dark chocolate25 kcal fewer per 100 g

→🍪vs🍮

Walnut tahini cookie vs Höşmerim195 kcal more per 100 g

→🍪vs🍫

Walnut tahini cookie vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Walnut tahini cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut tahini cookie

How many calories are in walnut tahini cookies?

Walnut tahini cookies provide 515 calories per 100 g. They are relatively calorie-dense, so portion size may be important.

Are walnut tahini cookies suitable for a vegetarian diet?

Yes, walnut tahini cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are listed as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026