1 slice (medium) of Walnut Syrup Cake (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 47.5 g of carbs, 5.2 g of protein, 15.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.

Walnut Syrup Cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

5.8g

· 12% DV

Fat

17.3g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Walnut Syrup Cake Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

0.17mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

126mg · 18% DV

Magnesium

42mg · 10% DV

How Nutritious Is Walnut Syrup Cake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Syrup Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Syrup Cake

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Syrup Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Syrup Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Syrup Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Syrup Cake Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.65g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Walnut Syrup Cake

🍰vs🍯

Walnut Syrup Cake vs Caramel sauce62 kcal more per 100 g

→🍰vs🍫

Walnut Syrup Cake vs Dark chocolate158 kcal fewer per 100 g

→🍰vs🍮

Walnut Syrup Cake vs Höşmerim62 kcal more per 100 g

→🍰vs🍫

Walnut Syrup Cake vs Chocolate sauce172 kcal more per 100 g

→

Foods Similar to Walnut Syrup Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026