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Walnut summer halva Calories

Walnut summer halva

CALORIES

430kcal

65high

POTASSIUM

140mg

FIBER

2.8g

Walnut summer halva Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 49%

Protein

6.5g

· 6%

Fat

22g

· 45%

Fiber

2.8g

Walnut summer halva Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.09mg · 8% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut summer halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut summer halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut summer halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut summer halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut summer halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Walnut summer halva — Frequently Asked Questions

How many calories are in walnut summer halva?

Walnut summer halva contains 430 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 22 g of fat, and 6.5 g of protein.

Is walnut summer halva suitable for vegetarians?

Walnut summer halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.