1 slice (medium) of Walnut summer halva (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Walnut summer halva Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.5g

· 13% DV

Fat

22g

· 28% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Walnut summer halva Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.09mg · 8% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Walnut summer halva?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut summer halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut summer halva

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut summer halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut summer halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut summer halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut summer halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Walnut summer halva

🍬vs🍯

Walnut summer halva vs Caramel sauce110 kcal more per 100 g

→🍬vs🍫

Walnut summer halva vs Dark chocolate110 kcal fewer per 100 g

→🍬vs🍮

Walnut summer halva vs Höşmerim110 kcal more per 100 g

→🍬vs🍫

Walnut summer halva vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Walnut summer halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut summer halva

How many calories are in walnut summer halva?

Walnut summer halva contains 430 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 22 g of fat, and 6.5 g of protein.

Is walnut summer halva suitable for vegetarians?

Walnut summer halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026