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Walnut sugar sausage Calories
Energy-dense traditional sweet with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut sugar sausage Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
54.6g
· 46%
Protein
8.2g
· 7%
Fat
24.8g
· 47%
Fiber
3.9g
Walnut sugar sausage Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
86mg · 20% DV
Walnut sugar sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sugar sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sugar sausage Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sugar sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sugar sausage Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.