1 piece (medium) of Walnut sugar sausage (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 21.8 g of carbs, 3.3 g of protein, 9.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Walnut sugar sausage Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

54.6g

· 20% DV

Protein

8.2g

· 16% DV

Fat

24.8g

· 32% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Walnut sugar sausage Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.18mg · 15% DV

Folate

38µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

86mg · 20% DV

How Nutritious Is Walnut sugar sausage?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut sugar sausage Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut sugar sausage

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut sugar sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sugar sausage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sugar sausage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sugar sausage Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Walnut sugar sausage

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Foods Similar to Walnut sugar sausage

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Frequently Asked Questions About Walnut sugar sausage

How many calories are in walnut sugar sausage?

Walnut sugar sausage contains 465 calories per 100 g. A 100 g serving also provides 54.6 g of carbohydrates, 24.8 g of fat, and 8.2 g of protein.

Is walnut sugar sausage gluten-free?

Walnut sugar sausage is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026