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Sugar-free walnut köme Calories
Traditional walnut and grape-based sweet made without added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free walnut köme Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 63%
Protein
7.8g
· 8%
Fat
12.1g
· 29%
Fiber
4.9g
Sugar-free walnut köme Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Sugar-free walnut köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free walnut köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free walnut köme Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free walnut köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free walnut köme Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Sugar-free walnut köme
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Nutrition data compiled from USDA FoodData Central and scientific sources.