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Walnut sugar-free kombe Calories
Sugar-free traditional kombe with walnuts; energy-dense, provides fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut sugar-free kombe Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
41.8g
· 35%
Protein
9.1g
· 8%
Fat
30.2g
· 57%
Fiber
5.6g
Walnut sugar-free kombe Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Walnut sugar-free kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sugar-free kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sugar-free kombe Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sugar-free kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sugar-free kombe Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Walnut sugar-free kombe
Walnut sugar-free kombe — Frequently Asked Questions
How many calories are in sugar-free walnut kombe?
Sugar-free walnut kombe provides 468 calories per 100 g. A 100 g serving also contains 30.2 g of fat, 41.8 g of carbohydrates, and 9.1 g of protein.
Is sugar-free walnut kombe low glycemic?
Sugar-free walnut kombe has a glycemic index of 48, which falls in the low-GI range. It still contains 41.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.