1 piece (medium) of Walnut sucuk (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 27.5 g of carbs, 3.8 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Walnut sucuk Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.5g

· 15% DV

Fat

16g

· 21% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Walnut sucuk Vitamins & Minerals

Vitamins

0.25mg · 15% DV

0.13mg · 11% DV

Biotin

3µg · 10% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

How Nutritious Is Walnut sucuk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut sucuk

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut sucuk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sucuk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sucuk Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Walnut sucuk

🌰🍬vs🍯

Walnut sucuk vs Caramel sauce70 kcal more per 100 g

→🌰🍬vs🍫

Walnut sucuk vs Dark chocolate150 kcal fewer per 100 g

→🌰🍬vs🍮

Walnut sucuk vs Höşmerim70 kcal more per 100 g

→🌰🍬vs🍫

Walnut sucuk vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Walnut sucuk

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut sucuk

How many calories are in walnut sucuk?

Walnut sucuk contains 390 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 16 g of fat, and 7.5 g of protein.

Is walnut sucuk suitable for a low-glycemic diet?

Walnut sucuk has a glycemic index of 55, which is generally considered moderate. It contains 55 g of carbohydrates per 100 g, so portion awareness may be useful for people monitoring carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026