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Walnut sucuk Calories
Natural walnut sausage
CALORIES
GI
POTASSIUM
FIBER
Walnut sucuk Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55g
· 56%
Protein
7.5g
· 8%
Fat
16g
· 36%
Fiber
3.5g
Walnut sucuk Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Walnut sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sucuk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sucuk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Walnut sucuk
Walnut sucuk — Frequently Asked Questions
How many calories are in walnut sucuk?
Walnut sucuk contains 390 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 16 g of fat, and 7.5 g of protein.
Is walnut sucuk suitable for a low-glycemic diet?
Walnut sucuk has a glycemic index of 55, which is generally considered moderate. It contains 55 g of carbohydrates per 100 g, so portion awareness may be useful for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.