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Walnut spread Calories
Walnut spread
CALORIES
GI
POTASSIUM
FIBER
Walnut spread Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
13g
· 8%
Protein
13.5g
· 8%
Fat
62g
· 84%
Fiber
6.5g
Walnut spread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B6
0.54mg · 32% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Walnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut spread Fat Profile
SATURATED
6g
MONOUNSATURATED
10g
POLYUNSATURATED
45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.