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Walnut spread Calories
Walnut spread
CALORIES
GI
POTASSIUM
FIBER
Walnut spread Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
13g
· 8%
Protein
13.5g
· 8%
Fat
62g
· 84%
Fiber
6.5g
Walnut spread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B6
0.54mg · 32% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Walnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut spread Fat Profile
SATURATED
6g
MONOUNSATURATED
10g
POLYUNSATURATED
45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Walnut spread
Walnut spread — Frequently Asked Questions
How should walnut spread be stored?
After opening, keep the lid tightly closed in a cool, dark place. Refrigeration can be useful in warm kitchens or for preservative-free products because it slows rancidity.
Does a layer of oil on walnut spread mean it has gone bad?
No. Natural walnut oil can separate and rise to the top, so simply stir it back in with a clean utensil.
Why can walnut spread taste bitter?
Walnut oils can oxidize after exposure to heat, light, or air, creating a bitter or rancid flavour. Do not eat it if the bitterness is pronounced or it smells stale, paint-like, or unpleasant.
What goes well with walnut spread at breakfast?
It works well on whole-grain toast, stirred into porridge, or served with yoghurt and sliced fruit. Apples and bananas are particularly good at balancing its rich, slightly earthy flavour.
Is walnut spread better before or after a workout?
Its rich fat content may feel heavy immediately before exercise, so a small amount with a banana or toast is usually more comfortable beforehand. After training, it can add flavour and staying power to a meal that also includes carbohydrate and protein.
Can you eat walnut spread at night?
Yes, but large servings may aggravate indigestion or reflux in people who are sensitive to rich foods. A small amount with fruit or yoghurt is often easier to tolerate.
How does walnut spread compare with peanut butter?
Walnut spread has a more earthy, sometimes lightly bitter flavour, while peanut butter is usually milder and more roasted-tasting. Walnuts also provide the plant omega-3 fat ALA, giving the two spreads different fat profiles.
Can walnut spread be heated in recipes?
Yes, it can be used in sauces, porridge, and baking. For the best flavour, avoid prolonged high heat and stir it into cooked dishes near the end when possible.
Can walnut spread be frozen?
Yes, freeze it in small airtight containers. Oil separation may occur after thawing, but stirring usually restores a usable texture.
Who should be careful with walnut spread?
Anyone with a tree-nut allergy should avoid it, as even small amounts can trigger a serious reaction. For young children or people with swallowing difficulties, serve it thinly spread or mixed into another food to reduce choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.