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Walnut sausage with grape molasses Calories
Energy-rich with heart-healthy fats from walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut sausage with grape molasses Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61.5g
· 57%
Protein
6.8g
· 6%
Fat
17.2g
· 37%
Fiber
3.8g
Walnut sausage with grape molasses Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
83mg · 20% DV
Potassium ⭐
390mg · 11% DV
Walnut sausage with grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sausage with grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sausage with grape molasses Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sausage with grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sausage with grape molasses Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.