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Walnut sausage pestil Calories
Traditional walnut sweet, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut sausage pestil Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 62%
Protein
7.5g
· 8%
Fat
13g
· 30%
Fiber
4.5g
Walnut sausage pestil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Walnut sausage pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sausage pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sausage pestil Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sausage pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sausage pestil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Walnut sausage pestil
Walnut sausage pestil — Frequently Asked Questions
How many calories are in walnut sausage pestil?
Walnut sausage pestil contains 390 calories per 100 g. A 100 g serving provides 60 g of carbohydrates, 13 g of fat, and 7.5 g of protein.
Does walnut sausage pestil contain nuts?
Yes. Walnut sausage pestil contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.