1 piece (medium) of Walnut Sausage (Grape Pestil) (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 22.9 g of carbs, 1.8 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Walnut Sausage (Grape Pestil) Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

65.4g

· 24% DV

Protein

5.2g

· 10% DV

Fat

12.4g

· 16% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 5% · Fat 29%

Walnut Sausage (Grape Pestil) Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.1mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Magnesium

68mg · 16% DV

How Nutritious Is Walnut Sausage (Grape Pestil)?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Sausage (Grape Pestil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Sausage (Grape Pestil)

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Sausage (Grape Pestil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Sausage (Grape Pestil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Sausage (Grape Pestil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Sausage (Grape Pestil) Fat Profile

SATURATED

1.15g

MONOUNSATURATED

2.05g

POLYUNSATURATED

8.25g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Walnut Sausage (Grape Pestil)

🍇vs🍯

Walnut Sausage (Grape Pestil) vs Caramel sauce62 kcal more per 100 g

→🍇vs🍫

Walnut Sausage (Grape Pestil) vs Dark chocolate158 kcal fewer per 100 g

→🍇vs🍮

Walnut Sausage (Grape Pestil) vs Höşmerim62 kcal more per 100 g

→🍇vs🍫

Walnut Sausage (Grape Pestil) vs Chocolate sauce172 kcal more per 100 g

→

Foods Similar to Walnut Sausage (Grape Pestil)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026