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Walnut salep ice cream Calories
Milk-based ice cream with walnuts and salep
CALORIES
GI
POTASSIUM
FIBER
Walnut salep ice cream Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
25.4g
· 45%
Protein
4.2g
· 8%
Fat
11.7g
· 47%
Fiber
1.2g
Walnut salep ice cream Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.19mg · 15% DV
Vitamin A
82µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Walnut salep ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut salep ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut salep ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Walnut salep ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut salep ice cream Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
3g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Walnut salep ice cream
Walnut salep ice cream — Frequently Asked Questions
How many calories are in walnut salep ice cream?
Walnut salep ice cream provides 221 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein does walnut salep ice cream contain?
A 100 g serving of walnut salep ice cream contains 4.2 g of protein. Protein is one of the macronutrients contributing to its energy content.
How many carbohydrates are in walnut salep ice cream?
Walnut salep ice cream contains 25.4 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
Is walnut salep ice cream high in fat?
Walnut salep ice cream has 11.7 g of fat per 100 g. Its fat content contributes to the food's calorie density.
What is the glycemic index of walnut salep ice cream?
Walnut salep ice cream has a glycemic index of 58. Because it contains carbohydrates, portion size remains relevant for blood sugar management.
Does walnut salep ice cream contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. This is not considered a high fiber amount.
Is walnut salep ice cream suitable for vegetarians?
Yes, walnut salep ice cream is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is walnut salep ice cream gluten-free?
Based on the provided information, walnut salep ice cream is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the label for cross-contact information.
What allergens are in walnut salep ice cream?
Walnut salep ice cream contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is walnut salep ice cream processed?
Yes, walnut salep ice cream is classified as a processed food. Consider its portion size and frequency of consumption within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.