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Walnut Roll Turkish Delight Calories
Traditional walnut-filled Turkish delight, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Walnut Roll Turkish Delight Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
77.8g
· 86%
Protein
3.1g
· 3%
Fat
4.4g
· 11%
Fiber
1.5g
Walnut Roll Turkish Delight Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Folate
12µg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.1µg · 4% DV
Walnut Roll Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Roll Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Roll Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Roll Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Roll Turkish Delight Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Walnut Roll Turkish Delight
Walnut Roll Turkish Delight — Frequently Asked Questions
How many calories are in walnut roll Turkish delight?
Walnut roll Turkish delight contains 352 calories per 100 grams. The total calories increase as the portion gets larger.
Is walnut roll Turkish delight high in carbs?
Yes. It provides 77.8 grams of carbohydrates per 100 grams, so it is a high-carb sweet.
Does walnut roll Turkish delight contain protein?
Yes, but not much. It has 3.1 grams of protein per 100 grams.
Is walnut roll Turkish delight high in fat?
It contains 4.4 grams of fat per 100 grams. Compared with its carbohydrate content, the fat level is relatively low.
Does walnut roll Turkish delight have fiber?
Yes. It contains 1.5 grams of fiber per 100 grams, which is a modest amount.
What is the glycemic index of walnut roll Turkish delight?
Its glycemic index is 70. That suggests it can raise blood sugar relatively quickly.
Is walnut roll Turkish delight suitable for vegan or gluten-free diets?
Yes. It is listed as suitable for vegetarian, vegan, gluten-free, Mediterranean, and flexitarian diets.
Is walnut roll Turkish delight healthy?
It is classified as a processed sweet. Whether it fits well in a diet depends on the amount eaten and the overall eating pattern.
Does walnut roll Turkish delight contain allergens?
Yes. It contains tree nuts, so people with tree nut allergies should avoid or check carefully before eating it.
Is walnut roll Turkish delight filling?
It has 1.5 grams of fiber and 3.1 grams of protein per 100 grams. That means its satiety may be limited compared with foods higher in fiber or protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.