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Walnut powder Calories
Omega-3 source, plant protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut powder Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Walnut powder Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Walnut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut powder Contain Allergens?
Contains these allergens:
Which Diets Is Walnut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut powder Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
47.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut powder
Walnut powder — Frequently Asked Questions
What is the best way to use walnut powder?
It works well stirred into yogurt, oatmeal, smoothies, and salads for a nutty flavor and thicker texture. In baking, it can replace part of the flour to give a richer taste and denser crumb.
Does cooking walnut powder reduce its nutritional value a lot?
Some heat-sensitive vitamins may decrease with cooking, but its fat, fiber, and protein do not simply disappear. Very high heat or long baking can also dull the flavor and speed up fat oxidation.
How should walnut powder be stored?
Because it is rich in natural oils, it can go rancid faster than drier pantry foods. Keep it sealed in a cool, dry place, and refrigerate or freeze it for longer storage.
How can you tell if walnut powder has gone bad?
A bitter, sharp, or paint-like smell and taste are common signs of rancidity. If the aroma or flavor seems noticeably off, it is better not to use it.
Can walnut powder fit into a weight-management diet?
Yes, but portion control matters because it is energy-dense. Its fat and fiber can help make meals more satisfying when used in sensible amounts.
Is walnut powder better before or after a workout?
Before training, it may feel heavy for some people because high-fat foods digest more slowly. After exercise, it can work better as part of a snack with yogurt, milk, or fruit.
Is walnut powder suitable for children?
It can be, as long as there is no tree nut allergy. The powder form may be easier to include in foods than whole walnuts, but any first exposure should still be cautious.
How does walnut powder compare with almond flour?
Walnut powder usually has a stronger, slightly bitter nut flavor and a darker taste profile. Almond flour is often milder and more neutral, so the better choice depends on whether you want the nut flavor to stand out.
Can you eat walnut powder every day?
For most people, yes, if it is used in moderate amounts and fits the rest of the diet. It is worth keeping total fat and overall energy intake in mind if you use it daily.
Who should be careful with walnut powder?
Anyone with a tree nut allergy should avoid it because reactions can be serious. People with sensitive digestion or those following a medically prescribed low-fat diet may also need to limit it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.