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Walnut poppy seed halva Calories
Energy-dense sweet with walnuts and poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Walnut poppy seed halva Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
45.5g
· 36%
Protein
9.5g
· 8%
Fat
31.5g
· 56%
Fiber
6.2g
Walnut poppy seed halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
Folate
75µg · 19% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Walnut poppy seed halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut poppy seed halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut poppy seed halva Contain Allergens?
Contains these allergens:
Which Diets Is Walnut poppy seed halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut poppy seed halva Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
18.7g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Walnut poppy seed halva
Walnut poppy seed halva — Frequently Asked Questions
How many calories are in walnut poppy seed halva?
Walnut poppy seed halva provides 490 calories per 100 g. It is an energy-dense sweet, so portion size matters.
How much protein does walnut poppy seed halva contain?
Walnut poppy seed halva contains 9.5 g of protein per 100 g. Protein contributes to its overall nutrition profile.
How many carbs are in walnut poppy seed halva?
There are 45.5 g of carbohydrates in 100 g of walnut poppy seed halva. This is useful information for people planning their carbohydrate intake.
Is walnut poppy seed halva high in fat?
Yes, walnut poppy seed halva contains 31.5 g of fat per 100 g. It can be considered a high-fat sweet.
Does walnut poppy seed halva contain fiber?
Yes, it provides 6.2 g of fiber per 100 g. Fiber is part of its nutritional profile.
What is the glycemic index of walnut poppy seed halva?
Walnut poppy seed halva has a glycemic index of 55. This may be relevant for people monitoring glycemic impact.
Is walnut poppy seed halva vegan?
Yes, based on the provided diet compatibility information, walnut poppy seed halva is suitable for a vegan diet. It is also suitable for vegetarians.
Is walnut poppy seed halva gluten-free?
According to the provided information, walnut poppy seed halva is compatible with a gluten-free diet. People with specific dietary needs should also check the product label.
Is walnut poppy seed halva safe for people with tree nut allergies?
No, walnut poppy seed halva contains tree nuts. People with a tree nut allergy should avoid it.
Is walnut poppy seed halva a processed food?
Yes, walnut poppy seed halva is classified as a processed food. Consider portion size and frequency of intake within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.