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Walnut plum fruit leather Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut plum fruit leather Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
67.8g
· 74%
Protein
3.6g
· 4%
Fat
8.8g
· 22%
Fiber
7.4g
Walnut plum fruit leather Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
620mg · 18% DV
Phosphorus
118mg · 17% DV
Magnesium
62mg · 15% DV
Walnut plum fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut plum fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut plum fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Walnut plum fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut plum fruit leather Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.25g
POLYUNSATURATED
5.45g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Walnut plum fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.