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Walnut pizzicotti Calories
Sweet Italian cookie with walnut-derived unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Walnut pizzicotti Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
57.2g
· 49%
Protein
7.8g
· 7%
Fat
23.1g
· 44%
Fiber
3.2g
Walnut pizzicotti Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Folate
39µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
167mg · 24% DV
Selenium
11.2µg · 20% DV
Magnesium
71mg · 17% DV
Walnut pizzicotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut pizzicotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pizzicotti Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pizzicotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pizzicotti Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Walnut pizzicotti
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Nutrition data compiled from USDA FoodData Central and scientific sources.