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Walnut Pestil Sucuk Calories
Walnut fruit pestil sucuk is a traditional Turkish sweet made by threading walnuts on a string and dipping them in thickened fruit must (usually grape or mulberry), then dried.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Walnut Pestil Sucuk (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 27.2 g of carbs, 2.1 g of protein, 3.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut Pestil Sucuk Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 25% DV
Protein
5.2g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Walnut Pestil Sucuk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Walnut Pestil Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut Pestil Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Pestil Sucuk
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut Pestil Sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Pestil Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Pestil Sucuk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Pestil Sucuk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Walnut Pestil Sucuk
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Frequently Asked Questions About Walnut Pestil Sucuk
How many calories are in walnut pestil sucuk?
Walnut pestil sucuk contains 340 calories per 100 g. That amount provides 68 g of carbohydrates, 5.2 g of protein, and 7.8 g of fat.
Is walnut pestil sucuk suitable for vegetarians?
Yes, walnut pestil sucuk is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.