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Walnut Pestil Sucuk Calories

Walnut fruit pestil sucuk is a traditional Turkish sweet made by threading walnuts on a string and dipping them in thickened fruit must (usually grape or mulberry), then dried.

CALORIES

340kcal

55medium

POTASSIUM

210mg

FIBER

3.2g

Walnut Pestil Sucuk Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 75%

Protein

5.2g

· 6%

Fat

7.8g

· 19%

Fiber

3.2g

Walnut Pestil Sucuk Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Walnut Pestil Sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Pestil Sucuk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Pestil Sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Pestil Sucuk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Pestil Sucuk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Magnum almond ice cream

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Walnut Pestil Sucuk — Frequently Asked Questions

How many calories are in walnut pestil sucuk?

Walnut pestil sucuk contains 340 calories per 100 g. That amount provides 68 g of carbohydrates, 5.2 g of protein, and 7.8 g of fat.

Is walnut pestil sucuk suitable for vegetarians?

Yes, walnut pestil sucuk is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.