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Walnut Pestil Orcik Calories
Walnut and grape-molasses energy snack
CALORIES
GI
POTASSIUM
FIBER
Walnut Pestil Orcik Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
69.2g
· 74%
Protein
5.4g
· 6%
Fat
8.6g
· 20%
Fiber
3.8g
Walnut Pestil Orcik Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Magnesium
92mg · 22% DV
Potassium ⭐
410mg · 12% DV
Walnut Pestil Orcik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Pestil Orcik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Pestil Orcik Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Pestil Orcik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Pestil Orcik Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.35g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Walnut Pestil Orcik
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Nutrition data compiled from USDA FoodData Central and scientific sources.