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Walnut pestil muska Calories
Traditional grape-molasses fruit leather with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut pestil muska Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
70.8g
· 76%
Protein
4.3g
· 5%
Fat
8.2g
· 19%
Fiber
3.6g
Walnut pestil muska Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
397mg · 12% DV
Walnut pestil muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut pestil muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pestil muska Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pestil muska Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pestil muska Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.22g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.