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Walnut pestil ball Calories
Energy-dense traditional fruit leather ball with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut pestil ball Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
63.5g
· 66%
Protein
6.8g
· 7%
Fat
11.2g
· 27%
Fiber
5.9g
Walnut pestil ball Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
410mg · 12% DV
Walnut pestil ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut pestil ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pestil ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pestil ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pestil ball Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Walnut pestil ball
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Nutrition data compiled from USDA FoodData Central and scientific sources.