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Walnut, pepper paste and olive oil acuka Calories
Contains healthy fats and walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut, pepper paste and olive oil acuka Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
13.4g
· 15%
Protein
6.1g
· 7%
Fat
32.4g
· 78%
Fiber
5.2g
Walnut, pepper paste and olive oil acuka Vitamins & Minerals
Vitamins
Vitamin C
22.4mg · 25% DV
Vitamin E
3.3mg · 22% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
910mg · 40% DV
Phosphorus
182mg · 26% DV
Magnesium
92mg · 22% DV
Walnut, pepper paste and olive oil acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut, pepper paste and olive oil acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut, pepper paste and olive oil acuka Contain Allergens?
Contains these allergens:
Which Diets Is Walnut, pepper paste and olive oil acuka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut, pepper paste and olive oil acuka Fat Profile
SATURATED
4.15g
MONOUNSATURATED
14.3g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Walnut, pepper paste and olive oil acuka
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Nutrition data compiled from USDA FoodData Central and scientific sources.