1 tablespoon (medium) of Walnut pepper paste (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 2.8 g of carbs, 1.4 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 236 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Walnut pepper paste Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

6.8g

· 14% DV

Fat

23.1g

· 30% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 9% · Fat 72%

Walnut pepper paste Vitamins & Minerals

Vitamins

Vitamin A

1180µg · 131% DV

Vitamin C

42mg · 47% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Magnesium

92mg · 22% DV

How Nutritious Is Walnut pepper paste?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut pepper paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut pepper paste

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut pepper paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut pepper paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut pepper paste Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Walnut pepper paste

🌶️vs🧴

Walnut pepper paste vs Hawthorn Vinegar267 kcal more per 100 g

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Walnut pepper paste vs Tantuni75 kcal more per 100 g

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Walnut pepper paste vs Chicken Wrap90 kcal more per 100 g

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Walnut pepper paste vs Protein Bar65 kcal fewer per 100 g

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Foods Similar to Walnut pepper paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Walnut pepper paste

How many calories are in walnut pepper paste?

Walnut pepper paste contains 285 calories per 100 g. The same serving provides 23.1 g of fat, 14.2 g of carbohydrates, and 6.8 g of protein.

Is walnut pepper paste suitable for a vegan diet?

Yes, walnut pepper paste is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026