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Walnut orcik Calories
Energy-dense traditional walnut grape-must confection
CALORIES
GI
POTASSIUM
FIBER
Walnut orcik Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
68.5g
· 68%
Protein
6.8g
· 7%
Fat
11.2g
· 25%
Fiber
3.9g
Walnut orcik Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Walnut orcik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut orcik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut orcik Contain Allergens?
Contains these allergens:
Which Diets Is Walnut orcik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut orcik Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Walnut orcik
Walnut orcik — Frequently Asked Questions
How many calories are in walnut orcik?
Walnut orcik contains 392 calories per 100 g. Per 100 g, it also provides 68.5 g carbs, 11.2 g fat, and 6.8 g protein.
Is walnut orcik healthy for a diet, and what is its glycemic index?
Walnut orcik fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.