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Walnut Muska Calories
Traditional walnut pastry, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut Muska Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 52%
Protein
7.2g
· 7%
Fat
18g
· 41%
Fiber
3.8g
Walnut Muska Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Vitamin E
1.3mg · 9% DV
Biotin
2.3µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Walnut Muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Muska Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Muska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Muska Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Walnut Muska
Walnut Muska — Frequently Asked Questions
How many calories are in walnut muska?
Walnut muska contains 410 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 18 g of fat, and 7.2 g of protein.
Is walnut muska suitable for a vegetarian diet?
Walnut muska is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.