1 piece (medium) of Walnut Muska (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 2.9 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Walnut Muska Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 19% DV

Protein

7.2g

· 14% DV

Fat

18g

· 23% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Walnut Muska Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.18mg · 11% DV

Vitamin E

1.3mg · 9% DV

Biotin

2.3µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

How Nutritious Is Walnut Muska?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Muska Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Muska

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Muska Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Muska Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Muska Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Muska Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Walnut Muska

🥮vs🍯

Walnut Muska vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Walnut Muska vs Dark chocolate130 kcal fewer per 100 g

→🥮vs🍮

Walnut Muska vs Höşmerim90 kcal more per 100 g

→🥮vs🍫

Walnut Muska vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Walnut Muska

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut Muska

How many calories are in walnut muska?

Walnut muska contains 410 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 18 g of fat, and 7.2 g of protein.

Is walnut muska suitable for a vegetarian diet?

Walnut muska is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts and gluten.

Have another question about Walnut Muska?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026